Proper nutrition is not just a daily routine; it is the foundation of health, longevity, and good mood for our birds.
Whether we are talking about canaries, goldfinches, budgies, or larger parrots, the timing and method of feeding matter greatly.
#songbirds #parrots #canaries #goldfinches #petbirds #birdcare
Why We Choose Two Meals a Day

The healthiest and safest practice is feeding twice a day:
- Morning meal: about 1 hour after sunrise.
- Evening meal: close to sunset.

Why right after sunrise?
Birds wake up hungry and need energy to start their day. Feeding them half an hour to an hour after sunrise allows their metabolism to “wake up” so they eat more effectively.
Why before sunset?
The evening meal ensures energy and fullness so they sleep calmly. In nature, birds always eat well before nightfall, knowing they will not find food during the night.

Advantages of the Two-Meal Method
- No food left in the cage all day, preventing contamination from droppings or dust.
- Birds eat more consistently without messy snacking.
- Prevents obesity, especially in parrots that love fatty seeds.
- The guardian can monitor if the bird is eating properly — an important health indicator.

What About “Free Feeding”?
Some keep food available all day so the bird can eat whenever it wants. While this resembles natural behavior, it has drawbacks:
-Food is more easily contaminated.
-Birds may overeat.
-It is harder to notice quickly if a bird stops eating.
For these reasons, the two-meal method is considered safer and more balanced.

Small Care Tips That Make a Difference
- Fresh water always available, changed daily.
- Variety of foods: seeds, pellets (for parrots), fresh fruits and vegetables.
- Avoid toxic foods: chocolate, avocado, coffee, alcohol.
- Observation: changes in appetite or weight can indicate health problems.
- Clean feeders and water bowls daily.

Feeding twice a day —shortly after sunrise and before sunset— matches the natural biological rhythm of birds and helps them stay healthy, happy, and full of energy.
With a little care in their routine, we can offer our beloved songbirds and parrots the quality of life they deserve.


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