PetFoodHarmony

A parrot’s diet isn’t just about variety – it’s a matter of life and health. Many bird owners don’t realize that parrots are vegetarians, and require a plant-based diet that supports their sensitive digestive system.

In this guide, we outline clearly which foods are safe to feed your parrot and which must be strictly avoided, so you can keep your feathered friend healthy and thriving.

Safe to Eat:

Vegetables (daily, raw or lightly steamed):

• Carrot
• Broccoli
• Bell peppers (all colors)
• Dandelion greens
• Arugula
• Parsley
• Zucchini

Tip: Make a weekly “parrot salad” with chopped vegetables to keep things fun and varied!

Fruits (in moderation due to natural sugars):

• Apple (without seeds)
• Banana
• Papaya
• Pineapple
• Strawberry
• Mango
• Pomegranate Figs (fresh, mature)

Nuts (raw, unsalted, in moderation):

• Walnuts
• Almonds
• Hazelnuts
• Brazil nuts

Note:

Commercial bird food formulas made for non-seed-eating birds like parrots provide essential vitamins and minerals. These should be combined with fresh plant foods for a complete diet.

Not Safe to Eat:

Toxic foods:

Avocado: Contains persin, toxic to birds

Chocolate: Contains theobromine, can cause heart issues

Caffeine: Causes overstimulation and cardiac risk

Alcohol: Absolutely toxic

Onion & Garlic: Can damage red blood cells

Mushrooms: May contain toxic compounds for birds

Persimmons: Can cause digestive upset

Fruit pits (cherries, peaches, apricots): Contain cyanide compounds

Harmful or inappropriate foods:

• Salted nuts
• Bread and white pasta – Low nutritional value
• Fried or processed foods
• Milk, cheese or dairy – Parrots are lactose-intolerant
• Honey: May contain dangerous bacteria

Key Takeaways:

Parrots need a plant-based diet rich in vegetables and safe fruits. Never feed them human treats or processed snacks.

Always read labels and double-check foods before offering. «Healthy for humans» doesn’t always mean safe for parrots!

Feeding your parrot right is an act of love. With a balanced, varied, and safe plant-based diet, your bird will reward you with vibrant feathers, joyful sounds, and years of companionship.